Weigh In record (no journal entry) for 09 July 2018
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144.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1507 kcal
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Fat: 57.88g | Prot: 117.56g | Carb: 131.19g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Vega Protein & Greens, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Boar's Head Madrasala Curry Chicken Salad. Dinner: Cooked Vegetables, Wal-Mart Top Sirloin Steak. Snacks/Other: Nature's Finest Dried Mangoes, Dannon Light & Fit Greek Yogurt - Raspberry, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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gaining 7.5 lb a week
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