Weigh In record (no journal entry) for 09 July 2018
|
213.6 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2018:
|
177 kcal
|
Fat: 11.64g | Prot: 5.18g | Carb: 16.39g.
Lunch: Trail Mix with Chocolate Chips, Salted Nuts and Seeds . more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iris123's weight history
|