Weigh In record (no journal entry) for 09 July 2018
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200.0 lb
Lost so far: 11.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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502 kcal
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Fat: 33.64g | Prot: 32.93g | Carb: 22.01g.
Breakfast: Douglasdale Fresh Cream, Coffee, Coffee with Milk. Lunch: Butter (Salted), Lemon, Lime, Sardines in Water, Bone Broth. more...
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gaining 0.9 lb a week
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