Weigh In record (no journal entry) for 09 July 2018
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274.0 lb
Lost so far: 12.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1355 kcal
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Fat: 57.15g | Prot: 81.42g | Carb: 131.24g.
Breakfast: Eggland's Best Large Grade A Eggs, Frigo Natural String Cheese Part Skim. Lunch: No Name Canola Oil, Wilson Produce Sweet Mini Peppers, Young Green Onions, Mushrooms , Eggland's Best Large Grade A Eggs, Baby Spinach, Sweet Cherries , Bananas , Strawberries , Kiwi Fruit, Pineapple , Carbmaster Carbmaster Culture Dairy Blend Vanilla, Kroger CARBmaster Vanilla Milk. Dinner: Kroger CARBmaster Chocolate Milk, Guacamole, Lettuce, Roma Tomatoes, Ground Turkey, Kroger Mexican Style Cheese, Kroger Reduced Fat Sour Cream. Snacks/Other: Kellogg's Rice Krispies Treats. more...
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2355 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour, Grocery Shopping - 45 minutes, Sleeping - 6 hours, Apple Health - 10 hours and 15 minutes. more...
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losing 7.6 lb a week
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