Weigh In record (no journal entry) for 09 July 2018
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236.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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2335 kcal
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Fat: 146.82g | Prot: 108.26g | Carb: 167.72g.
Breakfast: Old Orchard Healthy Balance Bottled Grape Juice Cocktail, Healthy Life 100% Whole Wheat Whole Grain Bread, Coffee (Brewed From Grounds), Egg. Lunch: Cauliflower, Kraft Light Ranch Reduced Fat Dressing, Laughing Cow Mini Babybel Original Cheese, Muscle Milk Strawberries N' Creme Protein Shake (14 oz), V8 Spicy Hot V8 100% Vegetable Juice. Dinner: Broccoli, Atkins Crustless Quiche, Cucumber (with Peel), Lettuce, Baby Carrots, Kraft Light Ranch Reduced Fat Dressing, Kroger KRO SHRED SHARP CHS, western WESTERN J2G FRENCH 30125, Kroger 1% Low Fat Milk. Snacks/Other: Keebler Simply Made Butter Cookies, Dove Dark Chocolate Miniatures, Wonderful Pistachios, Celery, Skippy Creamy Peanut Butter, Red Delicious Apples, Mariana Apricots, Kroger Lightly Salted Mixed Nuts with Peanuts. more...
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steady weight
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