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I have been holding for two weeks now. Hopefully I start losing again soon.
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177.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1366 kcal
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Fat: 67.39g | Prot: 84.29g | Carb: 104.95g.
Breakfast: Bananas , Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Sea-Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops. Lunch: Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar. Dinner: Texas Roadhouse Smothered Chicken with Jack Cheese, Texas Roadhouse Green Beans, Texas Roadhouse Fried Pickles, Texas Roadhouse House Salad, Texas Roadhouse Dinner Rolls. more...
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steady weight
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