Weigh In record (no journal entry) for 09 July 2018
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279.1 lb
Lost so far: 14.1 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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901 kcal
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Fat: 57.49g | Prot: 61.14g | Carb: 35.71g.
Lunch: Tomates, Alface, Ovo, Nobre Salsichas de Aves. Dinner: Primor Chouriço Corrente, Dia Jardineira, Alface, Tomates, Cebolas Maduras Cozidas. Snacks/Other: Pingo Doce Fiambre da Pá, Terra Nostra Queijo Flamengo, Continente Fiambre da Pá. more...
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losing 7.7 lb a week
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