Weigh In record (no journal entry) for 09 July 2018
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158.8 lb
Lost so far: 15.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1081 kcal
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Fat: 39.25g | Prot: 26.57g | Carb: 165.16g.
Breakfast: Nature's Bounty Hair, Skin, and Nails Gummies, Starbucks Pike Place Roast (Tall). Lunch: Watermelon , Oikos Lactose Free Vanilla Yogurt, Biscotti Cookie (Italian Sugar Cookie), Second Cup Almond Date Smoothie. Snacks/Other: Oreo Ice Cream Sandwich. more...
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losing 7.0 lb a week
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