Weigh In record (no journal entry) for 09 July 2018
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188.0 lb
Lost so far: 39.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1548 kcal
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Fat: 34.12g | Prot: 110.04g | Carb: 218.26g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Thomas' 100% Whole Wheat Bagels, Egg White, Kraft Velveeta Cheese Slices, Post Shredded Wheat Original Spoon Size Cereal, Pineapple, Great Value Fat Free Milk, Kellogg's All-Bran Buds. Lunch: Kraft Velveeta Cheese Slices, Great Value 97% Fat Free Cooked Ham, Nature's Own 100% Whole Wheat Bread. Dinner: Kraft Velveeta Cheese Slices, Nature's Own 100% Whole Wheat Bread, Great Value 97% Fat Free Cooked Ham. Snacks/Other: Ritz Reduced Fat Crackers, Peter Pan Creamy Peanut Butter, Great Value Strawberry Syrup, Kellogg's Special K Protein Meal Bar - Strawberry, Great Value Fat Free Milk. more...
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2077 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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