Weigh In record (no journal entry) for 09 July 2018
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242.5 lb
Lost so far: 4.5 lb.
Still to go: 32.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 July 2018:
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2184 kcal
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Fat: 99.82g | Prot: 63.49g | Carb: 193.27g.
Breakfast: Butter, Bays Original English Muffin, Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Sam's Club Italian Meatballs, Nickles Hot Dog Buns. Dinner: Fried Rice, Chicken Egg Foo Yung. Snacks/Other: Maple Syrup, Kraft Cool Whip, Breyers Butter Pecan Ice Cream, Margarita, Roasted Salted Cashew Nuts, Hershey's Rolo Minis. more...
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gaining 2.5 lb a week
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