Weigh In record (no journal entry) for 09 July 2018
|
152.1 lb
Lost so far: 26.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2018:
|
966 kcal
|
Fat: 24.06g | Prot: 49.36g | Carb: 135.45g.
Breakfast: Granarolo Accadì senza Lattosio, Crownfield Choco Rice. Lunch: Orogel Melanzane Grigliate, Pomodori Ciliegini, Mozzarella, Olio Extra Vergine di Oliva, Findus Fiori di Nasello, Barilla Pasta. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.conte7's weight history
|