123liliaka's Journal, 09 July 2018

130.7 lb Lost so far: 18.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

1480 kcal

Fat: 87.40g | Prot: 77.56g | Carb: 105.37g.   Lunch: Almonds, Fruit Flavoured Sports Drink, Barbecued Pork Spareribs with Sauce, Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Atkins Advantage Chocolate Brownie, Kelkin Chocolate Rice Cakes, Cucumber (with Peel), Sunflower Vegetable Oil (Linoleic 70% and Over), Mushrooms, Oat Bran, Kraft Philadelphia Extra Light, Egg, Aldi Unsweetened Soya Milk. Dinner: Pink Lady Apples, Raspberries, Mascarpone, Ricotta Cheese (Part Skim Milk), Glenisk Low Fat Natural Yogurt. more...

2173 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Sitting - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Hula Hoop - 20 minutes, Showering - 10 minutes, Resting - 9 hours and 34 minutes, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 2 hours, Cooking - 10 minutes, Stair Climber (Stepper) - 2 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Hanging Laundry - 30 minutes, Driving - 31 minutes, Grocery Shopping - 1 hour and 7 minutes, Sleeping - 8 hours. more...