Weigh In record (no journal entry) for 05 August 2012
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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1185 kcal
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Fat: 17.21g | Prot: 58.04g | Carb: 138.68g.
Breakfast: Porridge. Lunch: tuna, Granary Original Medium Bread. Dinner: Flour Tortilla, Quorn Chilli. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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