Weigh In record (no journal entry) for 09 July 2018
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197.8 lb
Lost so far: 42.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1468 kcal
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Fat: 120.23g | Prot: 74.17g | Carb: 24.62g.
Breakfast: Bulletproof Coffee. Lunch: Meijer Low Moisture Part-Skim Mozzarella String Cheese, Gala Apples, Egg. Dinner: Burger King Double Whopper with Cheese (No Bun, No Ketchup). more...
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gaining 18.2 lb a week
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