Weigh In record (no journal entry) for 09 July 2018
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179.0 lb
Lost so far: 7.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1567 kcal
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Fat: 42.48g | Prot: 38.74g | Carb: 260.13g.
Breakfast: Pumpkin Bread. Lunch: Hormel Compleats Beef Tips & Mashed Potatoes. Dinner: Libby's Pumpkin Bread, Apples, Lemon, Chunky Style Vegetable Soup. more...
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gaining 4.2 lb a week
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