Weigh In record (no journal entry) for 08 July 2018
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201.3 lb
Lost so far: 1.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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2338 kcal
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Fat: 124.93g | Prot: 114.17g | Carb: 186.27g.
Breakfast: Kaffee, Groß, mit Doppelt Milch, Nadler Fleischsalat, Tamara Erdbeer Konfitüre Extra, Honig, Gutes Land Aufschnitt, Aldi Streichfein Gesalzen, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Langnese Solero Exotic. Dinner: REWE Beste Wahl Krusti Brötchen, Schwenkbraten. more...
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gaining 10.7 lb a week
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