Weigh In record (no journal entry) for 09 July 2018
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228.6 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1540 kcal
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Fat: 54.11g | Prot: 70.50g | Carb: 195.03g.
Breakfast: Café Expresso, Condi Gelatina Light. Lunch: Arroz Branco, Coxa de Frango no Forno, Grelhada ou Assada, Condi Gelatina Light, Café Expresso. Dinner: Morangos com Açúcar, Sopa de Legumes, Gelados de Morango. Snacks/Other: Gelados de Morango, Luso Agua, Café Expresso, Atkins Crispbread, Condi Gelatina Light, Pão Torrado, Merenda Mista, Philadelphia Philadelphia Light, 7UP 7Up Free, Banana, Matinal Manteiga Magra. more...
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gaining 6.2 lb a week
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