Weigh In record (no journal entry) for 09 July 2018
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180.0 lb
Lost so far: 35.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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741 kcal
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Fat: 25.59g | Prot: 26.11g | Carb: 62.24g.
Breakfast: Tea with Milk, Tesco Strawberries, Waitrose Milled Golden Flaxseed with Maca Cacao and Chicory Inulin. Lunch: White Table Wine , Waitrose Essential Seafood Sticks, Waitrose British Ox Tongue. Dinner: Tesco Salt & Vinegar Rice Cakes, Pesto Sauce. Snacks/Other: White Table Wine , Bananas , McVitie's Rich Tea Biscuits Light. more...
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losing 3.5 lb a week
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