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23,8 yağ,52,3 su, 39,0 kas, keton:0,2 , Akş:121
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190.0 lb
Lost so far: 9.9 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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887 kcal
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Fat: 57.06g | Prot: 77.85g | Carb: 10.39g.
Lunch: Ev Yapımı Yoğurt (Servet). Dinner: Kuzu Eti, Hindi But Pişmiş. more...
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gaining 26.2 lb a week
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