Weigh In record (no journal entry) for 09 July 2018
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140.6 lb
Lost so far: 50.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1547 kcal
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Fat: 114.97g | Prot: 76.83g | Carb: 33.27g.
Breakfast: Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Cream Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Vanilla Extract, Kroger Stevia Baking Blend, Hershey's Cocoa Special Dark, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Country Crock Churn Style, Great Value Large White Eggs, Great Value Organic Ground Flaxseed. Lunch: Mac's Original Pork Skins, Cucumber (Peeled), Dandy Celery Sticks, Moore's Creamy Ranch Buffalo Wing Sauce. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Shredded Mild Cheddar Cheese, Salt, Fresh Selections White Sliced Mushrooms, Great Value All Natural Sour Cream, Oscar Mayer Fully Cooked Bacon, Great Value Large White Eggs. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz). more...
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2023 kcal
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Activities & Exercise:
Elliptical - 38 minutes, Sleeping - 5 hours and 8 minutes, Resting - 10 hours and 58 minutes, Desk Work - 7 hours and 16 minutes. more...
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gaining 7.0 lb a week
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