Robsown's Journal, 05 August 2012

186.1 lb Lost so far: 4.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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2032 kcal

Fat: 71.22g | Prot: 124.06g | Carb: 145.48g.   Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Pork Roast. Dinner: All Bran Hi-Fibre, Mixed Vegetables (Frozen). Snacks/Other: Grapes, Aero, Light Beer. more...

2056 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...