Weigh In record (no journal entry) for 09 July 2018
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190.0 lb
Lost so far: 83.3 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1471 kcal
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Fat: 58.35g | Prot: 77.07g | Carb: 155.42g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Jumbo Magere Franse Kwark, Aardbeien, Frambozen, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Gerookte Amandelen, AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet), Bloemkool. Dinner: Tante Fanny Vers Flammkuchendeeg , Jumbo Katenspek, Geraspte Pittige Kaas 45+, AH Prei, Jumbo Zure Room, Champignons. Snacks/Other: Delicata Puur Bosbes Viooltjes. more...
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losing 1.5 lb a week
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