Weigh In record (no journal entry) for 09 July 2018
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148.8 lb
Lost so far: 7.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1049 kcal
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Fat: 21.64g | Prot: 33.56g | Carb: 178.72g.
Breakfast: Cantaloupe Meloner, Tomater, Fuldkornsbrød, Rema 1000 Skiveost 30+. Lunch: Riskiks. Dinner: Sushi, Sushi med Grøntsager Rullet i Tang, Frigodan Flødekartofler. Snacks/Other: McDonald's Chili Cheese Tops (3). more...
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losing 0.9 lb a week
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