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Te veel laten gaan
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205.0 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1156 kcal
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Fat: 45.68g | Prot: 74.12g | Carb: 109.27g.
Breakfast: Crownfield Havermout, Milsani Halfvolle Melk, Smaakt Gebroken Lijnzaad, Koffie met Melk. Lunch: Jumbo Filet Americain Naturel, Rivercote Volkoren Crackers Complets. Dinner: Geroosterde of Gebakken Kipfilet, Sperziebonen, Harvest Basket Rösti. Snacks/Other: Smaakt Gebroken Lijnzaad, Milbona Skyr Perzik Passievrucht, Fred & Ed Tomaatjes. more...
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gaining 1.7 lb a week
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