Weigh In record (no journal entry) for 09 July 2018
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209.7 lb
Lost so far: 3.5 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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217 kcal
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Fat: 8.78g | Prot: 15.34g | Carb: 18.41g.
Breakfast: Leicht & Cross Knusperbrot Vital, Schwarzwälder Schinken, Gut & Günstig Bierschinken. more...
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losing 10.0 lb a week
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