Weigh In record (no journal entry) for 09 July 2018
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262.4 lb
Lost so far: 66.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1721 kcal
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Fat: 32.88g | Prot: 162.84g | Carb: 197.78g.
Breakfast: Grenade Carb Killa Protein Shake, Grenade Carb Killa Jaffa Quake. Lunch: Uncle Ben's 3 Wholegrains Bean & Chilli, Slimming World Sweet & Sour Chicken. Dinner: Slimming World Sweet & Sour Chicken, Uncle Ben's 3 Wholegrains Bean & Chilli. Snacks/Other: Sliced Ham, Dairylea Cheese Triangle Light, Warburtons Sandwich Thins, Bananas , Gala Apples. more...
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losing 3.5 lb a week
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steve 44's weight history
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