Weigh In record (no journal entry) for 09 July 2018
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236.8 lb
Lost so far: 46.1 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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2912 kcal
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Fat: 88.24g | Prot: 124.27g | Carb: 398.06g.
Breakfast: Cafe Allegro, Biedronka Zapiekanka z Pieczarkami Smażonymi i Serem Mozzarella, Mlekovita Mleko 3,2%, Sante Płatki Pełnoziarniste Fit (Sante), Jagodzianki. Dinner: Omlet lub Jajecznica na Szynce lub Bekonie, Barszcz Czerwony, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Ciabatta, Algida Big Milk Choco. more...
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3518 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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