Weigh In record (no journal entry) for 09 July 2018
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310.6 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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3040 kcal
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Fat: 143.77g | Prot: 152.58g | Carb: 278.37g.
Lunch: McDonald's Chicken BLC, McDonald's Double Cheeseburger. Dinner: McDonald's Coca-Cola (Medium), Co-Op Edam Cheese Slices, Bread. more...
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gaining 1.8 lb a week
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