steve 44's Journal, 28 May 2018

286.8 lb Lost so far: 41.9 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 37.26g | Prot: 125.96g | Carb: 182.64g.   Breakfast: Tesco Plum Tomatoes, Toasted White Bread . Lunch: Grenade Carb Killa . Dinner: Slimming World Three-Bean & Roasted Veg Chilli, Tesco Jacket Potato. Snacks/Other: Grenade Carb Killa Chocolate Crunch, Grenade Carb Killa Fudge Brownie, Grenade Carb Killa Protein Shake. more...

4353 kcal

Activities & Exercise: Steps - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...