Weigh In record (no journal entry) for 18 June 2018
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272.7 lb
Lost so far: 56.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1329 kcal
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Fat: 24.66g | Prot: 118.73g | Carb: 156.36g.
Lunch: Tesco British Jacket Potatoes, Tesco Simple Side Salad, Pork Loin (Tenderloin, Lean Only) . Dinner: Pork Loin (Tenderloin, Lean Only) , Tesco Jacket Potato. Snacks/Other: Apples , Grenade Carb Killa Chocolate Crunch, Milky Way Protein Bar. more...
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losing 4.9 lb a week
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steve 44's weight history
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