Weigh In record (no journal entry) for 11 June 2018
|
277.6 lb
Lost so far: 51.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2018:
|
1472 kcal
|
Fat: 41.05g | Prot: 129.47g | Carb: 153.99g.
Breakfast: Quaker Oat So Simple Original. Lunch: Gala Apples, Grenade Carb Killa Jaffa Quake. Dinner: Chicken Breast Meat , Dairylea Cheese Slices Light , Light Mayonnaise , Warburtons Sandwich Thins. Snacks/Other: Dairylea Cheese Slices Light , Grenade Carb Killa Fudge Brownie, Warburtons Sandwich Thins, Pork Loin (Tenderloin, Lean Only) . more...
|
|
4375 kcal
|
Activities & Exercise:
Steps - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steve 44's weight history
|