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steve 44
Journal
04 Jun 18
steve 44's Journal, 04 June 2018
steve 44's Profile
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Weigh In record (no journal entry) for 04 June 2018
280.4 lb
Lost so far:
48.3 lb
.
Still to go:
37.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2018:
1163 kcal
Fat: 42.90g | Prot: 93.90g | Carb: 111.30g.
Breakfast:
Grenade Carb Killa Fudge Brownie.
Lunch:
Grenade Carb Killa Peanut Nutter.
Dinner:
Warburtons Sandwich Thins, Co-Op Edam Cheese Slices.
Snacks/Other:
Mars Protein Bar.
more...
4179 kcal
Activities & Exercise:
Steps - 11 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 6.4 lb a week
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