steve 44's Journal, 21 May 2018

292.8 lb Lost so far: 35.9 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 53.24g | Prot: 140.02g | Carb: 185.84g.   Breakfast: Grenade Carb Killa White Chocolate Mocha. Lunch: Tesco British Jacket Potatoes, Grenade Carb Killa Dark Chocolate Mint. Dinner: Chip Shop Chips. Snacks/Other: Grenade Carb Killa White Chocolate Cookie, Grenade Carb Killa Chocolate Crunch, Tesco Cucumber, Asda Cooked Beetroot, White Bread , Co-Op British Thin Sliced Cooked Ham, Grenade Carb Killa Protein Shake. more...

4619 kcal

Activities & Exercise: Steps - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...