Weigh In record (no journal entry) for 13 May 2018
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299.4 lb
Lost so far: 29.3 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2018:
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1825 kcal
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Fat: 46.79g | Prot: 117.44g | Carb: 222.43g.
Breakfast: Toasted White Bread , Morrisons Tinned Tomatoes, Margarine (Regular) , Marmite Marmite. Lunch: USN Protein Shake. Dinner: Tesco Beef Gravy Granules , Chicken Breast Meat , Roasted Potato, Tesco Frozen Mixed Vegetables, Custard, Sponge Cake , Yorkshire Pudding. Snacks/Other: Tesco Extra Light Soft Cheese, Warburtons Soft Brown Sandwich Thins . more...
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4667 kcal
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Activities & Exercise:
Steps - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.9 lb a week
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