steve 44's Journal, 07 May 2018

304.5 lb Lost so far: 24.3 lb.    Still to go: 61.9 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 29.86g | Prot: 161.28g | Carb: 103.02g.   Breakfast: Tesco Scottish Porridge Oats. Lunch: Protein Shake, Pork Loin (Tenderloin, Lean Only) . Dinner: Tesco British Jacket Potatoes, John West Tuna Chunks in Spring Water. Snacks/Other: Barbecued Beef Shortribs with Sauce (Lean Only Eaten), Chicken Drumstick Meat and Skin . more...

4269 kcal

Activities & Exercise: Steps - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...