Weigh In record (no journal entry) for 09 July 2018
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262.8 lb
Lost so far: 24.9 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1586 kcal
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Fat: 98.96g | Prot: 119.17g | Carb: 53.31g.
Breakfast: Tesco Finest Scotch Eggs. Lunch: Sainsbury's Basics Tuna, Red Onions, Cucumber (with Peel), Tesco Red Pepper, Hellmann's Mayonnaise. Dinner: Spinach, Broccoli, Green String Beans, Tesco Lincolnshire Sausages. Snacks/Other: Chicken Wing (Skin Eaten), Pilgrims Choice Extra Mature Cheddar, Peperami Original Peperami. more...
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gaining 1.5 lb a week
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