Weigh In record (no journal entry) for 09 July 2018
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187.8 lb
Lost so far: 8.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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3791 kcal
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Activities & Exercise:
Karatê - 1 hour and 30 minutes, Running (jogging) - 5/mph - 45 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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