brysonkido's Journal, 27 March 2008

14% BF

132.7 lb Lost so far: 17.3 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 24.63g | Prot: 191.25g | Carb: 81.61g.   Breakfast: benefiber, body fortress. Lunch: body fortress, benefiber. Dinner: benefiber, white, egg. Snacks/Other: cookie, blueberry scone. more...

1845 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...