Weigh In record (no journal entry) for 09 July 2018
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160.5 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1548 kcal
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Fat: 51.68g | Prot: 72.39g | Carb: 201.50g.
Breakfast: Nestlé Nesquik, Delhaize Magere Melk, Bruine Boterham, Balade Choco Original. Lunch: Devos Lemmens Mayonaise Light Citroen, Boni Gepaneerde Kipfilet, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), Solo Solo Bakken en Braden. Dinner: Balade Choco Original, Ei, Carrefour Paté, Bruine Boterham. Snacks/Other: Alpro Soya Choco, Alpro Dessert - Smooth Chocolate. more...
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2485 kcal
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Activities & Exercise:
hometrainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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