Weigh In record (no journal entry) for 09 July 2018
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147.5 lb
Lost so far: 79.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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2030 kcal
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Fat: 91.41g | Prot: 176.72g | Carb: 134.37g.
Breakfast: SPS IsoPro 100% Whey Isolate, Apples , Honey , Jungle Instant Oats. Lunch: Woolworths Tangy Lite Mayonnaise, Olives, Cape Point Tinned Tuna in Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Peanut Butter, Woolworths Low GI Seeded Brown Bread. Dinner: Stuffed Grape Leaves with Beef and Rice, Greek Salad, Thin Sliced Beef Luncheon Meat , Hummus . Snacks/Other: Lindt Lindor Chocolate, Woolworths Biltong, Lifestyle Nutrition Xylitol Granules, Almond Milk. more...
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gaining 0.4 lb a week
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Grant Joseph's weight history
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