Weigh In record (no journal entry) for 09 July 2018
|
259.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2018:
|
927 kcal
|
Fat: 58.95g | Prot: 65.45g | Carb: 25.16g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Denny's Sliced Tomatoes (3 Slices), Kroger Hamburger Dill Oval Cut Chips, Kroger Manzanilla Olives, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Kroger Mushroom Pieces & Stems - No Salt Added, Bacon Grease, Kroger Cut Green Beans, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Kroger Mozzarella String Cheese, Kirkland Signature Classic Roast Beef Top Round. more...
|
losing 2.1 lb a week
|
 Comments
Following low carb to get A1C down. Blood work to be done in September after 3 months of high carb eating. I have 2 months to get back in control. weight loss would be nice but basically trying to lower score.
09 Jul 18 by member: AlainaZ
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlainaZ's weight history
|