Suzeque's Journal, 04 August 2012

148.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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860 kcal

Fat: 33.50g | Prot: 22.00g | Carb: 123.00g.   Dinner: Strawberry Limeade (Large), Beef Smoked Sausage, Honey Wheat Hot Dog Rolls. more...

2375 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 3 hours, Swimming (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...