Weigh In record (no journal entry) for 09 July 2018
|
206.8 lb
Lost so far: 22.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2018:
|
1018 kcal
|
Fat: 58.13g | Prot: 38.37g | Carb: 88.60g.
Breakfast: Rozijnen (zonder Pit), Kanzi Appels, AH Yoghurt Griekse Stijl 0% Vet. Lunch: AH Pittige Kipsalade. Dinner: AH Uitgebakken Spekreepjes, Olie en Azijn Dressing (uit Eigen Keuken), AH Advocado, Sjalotten, Tomaten, Spinazie. Snacks/Other: Nevo Komkommer met Schil, ERU Smeerkaas Balans 15+, Euro Shopper Rijstwafel. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bako2018's weight history
|