Weigh In record (no journal entry) for 20 May 2010
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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2023 kcal
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Fat: 74.95g | Prot: 71.81g | Carb: 267.17g.
Breakfast: Honey Bunches of Oats Honey Roasted, sweet and low, coffee, cream, milk. Lunch: strawberries, wrap, baby carrots. Dinner: balsamic dressing, tomatoe, spinach, spaghetti and meatballs. Snacks/Other: twizzlers, brownie, grapes. more...
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2248 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Swimming (moderate) - 35 minutes, Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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