Weigh In record (no journal entry) for 09 July 2018
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178.4 lb
Lost so far: 27.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1361 kcal
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Fat: 47.06g | Prot: 64.99g | Carb: 181.51g.
Breakfast: Strawberries, Egg Omelette or Scrambled Egg with Cheese, Jungle Muesli Mixed Berries, Parmalat Plain Double Cream Yoghurt, Coffee with Milk. Lunch: Appletiser Grapetiser, Woolworths Beef Samoosas, Pieman's Spinach & Feta Pie. Dinner: Pick n Pay Full Cream Milk Long Life UHT, Sasko Brown Bread, Chicken Noodle Soup (Home Recipe). Snacks/Other: Knorr Cup-A-Soup Country Vegetable. more...
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losing 0.7 lb a week
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