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I am Surprised its not more, took the week off from the diet so binged a little but I found I cant stomach much junk food anymore, normally I can eat a slab of chocolate in 5 mins now 4 blocks and I could not eat more was way too sweet
This is progress :-)
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131.8 lb
Lost so far: 17.4 lb.
Still to go: 17.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 July 2018:
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566 kcal
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Fat: 17.32g | Prot: 22.34g | Carb: 77.83g.
Lunch: Woolworths Beef & Veg Soup, Toasted Rye Bread. Snacks/Other: Coffee with Milk and Sugar, Woolworths Double Cream Coconut Yoghurt. more...
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gaining 0.2 lb a week
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