Nachum's Journal, 05 August 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2462 kcal

Fat: 101.93g | Prot: 209.26g | Carb: 184.95g.   Breakfast: Sour Dough Bread, Peanut Butter, Coffee (Brewed From Grounds) . Lunch: Fried Calamari, Calamari Grilled, Rice (Full Portion). Dinner: Turkey Pastrami, Beef Silverside. Snacks/Other: Herring, Almond Biscuit. more...

2863 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...