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Etwas verfressnes WE... naja, geht auch wieder weg ;)
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156.5 lb
Lost so far: 26.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1024 kcal
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Fat: 45.64g | Prot: 62.15g | Carb: 92.54g.
Breakfast: Dovgan Gezuckerte Kondensmilch. Lunch: Hatherwood Cheddar Cheese, Herta Finesse Schinken , REWE Feine Welt Burrata, REWE Beste Wahl Cherry Roma Tomaten, Yufka à la Henry, Olivenöl. Dinner: Hähnchenbrust Fleisch, Zwiebeln, Olivenöl, Rote Paprika, Zucchini, Aubergine. Snacks/Other: Ahornsirup, Erdbeeren, Herta Finesse Schinken , Aldi Cashewkerne, Latte Light. more...
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gaining 4.1 lb a week
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