Weigh In record (no journal entry) for 09 July 2018
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136.7 lb
Lost so far: 25.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1141 kcal
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Fat: 83.19g | Prot: 56.72g | Carb: 45.06g.
Breakfast: Nescafe Cappuccino, Black Tea, Pura Thickened Cream. Lunch: Pura Thickened Cream, Coffee, Cherry Tomatoes, Coles Tasty Cheddar Shredded, Aioli, Lettuce, Coles Crumbed Chicken Schnitzel. Dinner: Almonds , Pura Thickened Cream, Tea (Brewed) , Coles Beef Sausage, Coles Sliced White Hungarian Salami. more...
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gaining 0.2 lb a week
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