Jamesrobertwallace's Journal, 20 May 2010

170.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

2200 kcal

Fat: 88.00g | Prot: 125.00g | Carb: 238.00g.   Breakfast: Light & Fit Yogurt - Strawberry. Lunch: Roast Beef on Flatbread. Dinner: Lunch Taco Salad with Spicy Chicken (No Dressing). Snacks/Other: Clif Bar - Chocolate Almond Fudge, Builder's Bar - Cookies 'n Cream, Chocolate Protein Shake, Clif Bar - Maple Nut. more...

2182 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...